Dr. Shalini JainChild and Dental Clinic NoidaBrush your teeth after meals. Choose the right toothbrush with a small head and soft bristles for better access to back teeth.
2. Brush thoroughly between two and three minutes.
4. Don’t take acidic drinks like soft drinks, cordials and fruit juices as acids soften tooth material and dissolve the minerals in tooth enamel, causing cavities.
6. Always avoid using your teeth for anything other than chewing food like crack nuts, remove bottle tops or rip open packaging.